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Exercise is for all ages! The staff of Fitness X-Press offers programs for everyone, including a special program just for chidren. Statistics reveal that many children are overweight, out-of-shape, and highly stressed. These children spend too much time watching television and playing video games. (COUCH POTATO KIDS!)

A Kid's Beat is a fun, high-energy exercise program designed to build strong bodies, boost self-esteem through positive reinforcement, and encourage regular exercise habits in a non-competitive environment. This children's program visits local area child care facilities exclusively. Interested child care programs are welcome to contact Jodie for further information.

Kids love the music and activities of A Kid's beat.

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