2001 Cathy and I at our heaviest
2003
| Date | Race | Distance | Time | Pace | Splits |
| 5/26/2003 | Celebrate America 5K | 5K | 36:19 | ||
| 6/17/2003 | Windward Challenge 5K | 5K | 36:11 | 11:40 | |
| 7/4/2003 | Peachtree RR | 10K | 1:18:36 | 12:40 | |
| 11/27/2003 | Gobble Jog 5K | 5K | 34:30 | 11:07 | |
| 12/13/2003 | Jingle Jog 5K | 5K | 36:02 | 11:37 |
Windward Challenge | |
 |
 |
Peachtree Road Race |
|||
 |
 |
 |
 |
| |||
 | |||
2004
| Date | Race | Distance | Time | Pace | Splits | |
| 5/31/2004 | Celebrate America 5K | 28:30 | 9:11 | 8:30,17:30 | ||
| 6/16/2004 | Windward Challenge 5K | 5K | 31:04 | 11:03 | 9:30,19:40,30:00 | |
| 7/4/2004 | Peachtree RR | 10K | 1:10:31 | 11:03 |
Windward Challenge 5K | |
  |
Peachtree Road Race |
 |
2005
| Date | Race | Distance | Time | Pace | Splits | |
| 5/4/2005 | CAC Spring Sprint 5K | 0:24:37 | 07:56 | 6:38,15:02 | ||
| 5/4/2005 | Windward Challenge 5K | 5K | 24:14 | 7:49 | 7:27,15:37 | |
| 5/30/2005 | Celebrate America 5K | 5K | 23:33 | 7:39 | 7:20,15:15,23:04 | |
| 7/4/2005 | Peachtree RR | 10K | 58:30 | 9:26 | 7:58,8:15,8:34,10:34,10:40,10:29 | |
| 8/6/2005 | Old Soldiers 10K | 10K | 55:58 | 9:00 |
Peachtree Road Race
Windward Challenge
2006
| Date | Race | Distance | Time | Pace | Splits | |
| 3/4/2006 | Chattahoochee RR 10K | 10K | 53:47 | 8:40 | ||
| 7/4/2006 | Peachtree RR | 10K | ?? |
Chattahoochee Road Runners 10K
2007
| Date | Race | Distance | Time | Pace | Splits | |
| 3/3/2007 | Chattahoochee RR 10K | 10K | 54:37 | 8:49 | ||
| 1/12/2007 | Windward Challenge 5K | 5K | 26:04 | 8:17 | ||
| 7/4/2007 | Peachtree RR | 10K | 0:55:40 | 08:59 | ||
| 10/27/2007 | Silver Comet Half | Half | 2:13:15 | 10:10 | ||
| 11/22/2007 | Atlanta Half | Half | 2:33:01 | 11:41 |
Windward Challenge
Peachtree Road Race
Silver Comet Half
Atlanta Half
2 Bridge Triathlon
 |
 | |
 |
 | |
 |
 |
|
 | ||
Emerald Point Triathlon
2008
| Date | Race | Distance | Time | Pace | Splits |
| 1/1/2008 | ATC Resolution Run | 10K | 1:01:13 | 09:52 |
Lifetime Fitness Indoor Tri
 |
 |
 |
 |
 |
 |
 |
 |
| Date | Race | Time | Pace | Splits |
| 5/26/2003 | Celebrate America 5K | 36:19 | 11:43 | |
| 6/17/2003 | Windward Challenge 5K | 36:11 | 11:40 | |
| 11/27/2003 | Gobble Jog 5K | 34:30 | 11:07 | |
| 12/13/2003 | Jingle Jog 5K | 36:02 | 11:37 | |
| 5/31/2004 | Celebrate America 5K | 28:30 | 9:11 | 8:30,17:30 |
| 6/16/2004 | Windward Challenge 5K | 31:04 | 11:03 | 9:30,19:40,30:00 |
| 5/4/2005 | CAC Spring Sprint 5K | 24:37 | 7:56 | 6:38,15:02 |
| 5/4/2005 | Windward Challenge 5K | 24:14 | 7:49 | 7:27,15:37 |
| 5/30/2005 | Celebrate America 5K | 23:33 | 7:39 | 7:20,15:15,23:04 |
| 1/12/2007 | Windward Challenge 5K | 26:04 | 8:17 | |
| 7/4/2003 | Peachtree RR | 1:18:36 | 12:40 | |
| 7/4/2004 | Peachtree RR | 1:10:31 | 11:03 | |
| 7/4/2005 | Peachtree RR | 58:30 | 9:26 | 7:58,8:15,8:34,10:34,10:40,10:29 |
| 8/6/2005 | Old Soldiers 10K | 55:58 | 9:00 | |
| 3/4/2006 | Chattahoochee RR 10K | 53:47 | 8:40 | |
| 7/4/2006 | Peachtree RR | ?? | ||
| 3/3/2007 | Chattahoochee RR 10K | 54:37 | 8:49 | |
| 7/4/2007 | Peachtree RR | 55:40 | 8:59 | |
| 1/1/2008 | ATC Resolution Run | 1:01:13 | 9:52 | |
| 10/27/2007 | Silver Comet Half | 2:13:15 | 10:10 | |
| 11/22/2007 | Atlanta Half | 2:33:01 | 11:41 | |