If you start your child off with healthy diet, exercise and medical care, you will be giving him or her one of the best possible gifts. It isn't always easy, since the lifestyle we see around us is anything but healthy, but it is worth the effort. Children learn by example so if they see you living healthy they are more likely to follow in your footsteps. And, no matter what your age, it is never too late to change your habits for a more vibrant, energetic quality of life. No guarantee you will never get sick, but isn't everything in life based on simply increasing your chances? There are so many things out there to make us sick, why add to the possibility unnecessarily?

FOOD-BORNE ILLNESS - , symptoms, precautions to take