The Online Page

dedicated to the study of online addiction...online relationships

with commentary for, and by internet users

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"At what point do we decide we are addicted??...Can we pass it by, and not wonder which of our friends might be online? ...or if we perhaps have mail? When we sit down for "just a few " minutes...and realize hours have gone by? Or, is it that point when we realize that we are neglecting our IRL families, friends and homes? How did we get to this point? Why is it we crave this? What is it we get from it? How do we pull ourselves OFFline, and back into real life? These are questions I toss about in my head day after day. I am working out the answers...Are you? too? If so...I'd love to hear from you...and will post your comments here on this page, anonymously ...we may come up with some answers! ...email to: marcia

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For  starters I have come up with a list of criteria that define IAD-- Internet Addiction Disorder...Do you feel that these apply? and are valid guidelines??

A need to stay online longer to get the same satisfaction                                                                
Anxiety if the user doesn't log on often enough                                                                               
The user looses track of time while online, or stays on longer than intended                                
There is generally unsuccessful attempt to cut down on online time                                              
Much more offline time is spent in online pursuits, such as browsing internet   books, researching service providers, engaging in online related conversations
The user neglects important social or business obligations in favor of spending more time online
The user persists in his/her use in spite of negative consequences such as  financial or marital difficulties
  IAD, unlike alcoholism, which is a recognized medical addiction, is like a gambling addiction , an out of control behavior that threatens to ruin the addicts normal life.   

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Some Comments from the Web:

"One symptom is that one feels compelled to discuss this...ONLINE
Its sort of like having an AA meeting in a bar ;)"

"Just say "Whoa" and put down the mouse. Those that matter will stay in touch even  after time away...or a timeout, away from the computer. "

"I never knew such fascination could exist, as I found online. My own life was oppressive; my world had grown confining. Then came ONLINE. New learning experiences, new people, jokes and laughter! People who seemed to care what I had to say, people who reacted to me. I felt validated! I felt female; I felt alive! A few minutes online became a  few hours, became alot of hours. At it's worst, I felt depressed if I couldn't be online; I couldn't walk by the room it was in without seeing who was "online". It was the first   thing I thought about in the morning, and I had to haul myself away at night, so exhausted sometimes I could barely make it to bed. I resented coming offline to cook for the family; my other housework remained undone. I felt I deserved the time of happiness, for all the UN happy times before. I felt my real life becoming more and more unbearable, while my online life became more promising.  There was a split between the two lives. It became harder and harder to talk to any of    my REAL associates, who were not also  online, as I was having no REAL (not online) experiences to share with them, and they  did not understand my online experiences.     My family became resentful, and I resented THEM for not understanding. I knew I was addicted. I would have rather died than have given it up. It felt like my last refuge, my last great hope. Then, gradually, it became not  as wonderful. It even got a little repetitive, boring. Thank God! I was able to pull back a little. I was starting to see how I had lost my real life to it. Things left undone began to gnaw at my consciousness,    at   my guilty conscience. I still am standing at this threshold,  in part, still drawn in, in part wanting to get offline all together."

 

Some places to read More about this:
By way of a disclaimer...I can't even pretend to be any sort of a pro on this subject...nor can i recommend these pages as any form of valid and helpful recovery aid...I have them posted as they are interesting...and new information on the subject. this is a problem we need to understand!
http://netaddiction.com/ <--the center for Online Addiction

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