Nutrition for Gastric By Pass Patients
Happy Holidays to everyone!!!! 
You are in charge.......NOT FOOD!!!!!!!
6 Things To Do Before Having Surgery!

1. Start trying Protein Powders.
2. Start taking a multivitamin.
3. Purchase some small condiment size bowls.
4. Start drinking lots of water. (1/2 your  body weight in ounces of water or at least 64 ounces a day.)
5. Start thinking about Non-Food  Rewards to give yourself when you accomplish short term goals.
6. Start reading nutrition labels.
My Favorite Links:
Order Vitamins
Protein Powder
Complete Atkin's Diet Center
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Obesity Help
WATER???? HOW MUCH? WHY?
Yahoo Protein Board
Dr. Meyers Chat Board
Use the Hydration Calculator to find out! Click Here!!!!
Subscribe to OSSG-pregnant
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Click here to join GastricBypass-PostOp
Click to join GastricBypass-PostOp
Netrition - The Internet's Premier Nutrition Superstore!

New Information on The Bariatric Food Guide Pyramid  Click Here!!!
See Pre Operative Pictures
For Information About Me Click here:
Email: mhnutrition@myway.com
Vitamins: 
Who What Where Why and HOW? 
Got Questions about Vitamins/Minerals and Supplements.....................
Submit your question by clicking here.
Questions about what medications harm your pouch?  Click Here.
If you have a recipe you would like to submit, Please send it to me by clicking here.
Where Are The Vitamins & Minerals Absorbed?
What is whey vs. soy Protein? Click Here.
How do I read those Food Labels? 
Click Here.
I am losing my Hair HELP!!!!!!!!
I am on Dr. Meyers diet and am dying for variety............HELP!!!!!!!!
When will I be able to eat..........again? HELP!!!!!!!!!!!!!!
I haven't lost weight in a few days, what did I do wrong?  HELP!!!!!!!!!!!!!

If you have these or any other questions, Click here to email me or call me! 
I can help!!!
Link to guide for Fat Soluble Vitamins:  Click Here
Link to guide for Minerals:  Click Here
Link to guide for Water Soluble Vitamins:  Click Here