Alfredo Sauce - 3 Points Recipe Source: Unknown 1 cup skim milk 2 tablespoon flour 1 tablespoon Molly McButter 1/2 teaspoon dried parsley 2 tablespoon grated Parmesan cheese salt & pepper In a small jar with a tight lid, shake together the flour and skim milk. Pour into small saucepan. Add parsley, salt, and pepper. Simmer until thickened. Add Parmesan cheese. Serve over cooked pasta. Makes 1 cup, enough for 2 cups of pasta.