This website has been created for those people that share with each other on a weekly basis to offer support and encouragement in our battle with weight loss. You can find us on the "The Diet Club Message Board"  under Weight Watchers. Please feel free to join us. Everyone is always welcome.

This webpage is a collection of recipes that we have shared with each other. Many are family recipes that we have figured the points for and that our families enjoy as well.

"Recipe Collection" 

We hope you will enjoy these recipes and that you find them as helpful as we have. If you have a recipe you would like to share please email it to me. We are always interested in finding new recipes that we can enjoy not to mention ones that our families will actually eat as well.

Main Dishes

Taco Soup	Cauliflower Soup	Chicken Stroganoff	Italian Wedding Soup
White Chili	Cheesy Eggplant	Garden Vegetable Soup	Cabbage Roll Casserole
Pizza Casserole	Chimichangas	Layered Tortilla Bake	Chicken Parmigiana
Clam Chowder	Broccoli & Chicken	Mexican Veggie Soup	Breakfast Frittata
Potato Soup	Quick Tina Casserole	Mexican Chicken Bake	Ginger Chicken
Broccoli Soup	Light Lentil Soup	Future Recipe	Future Recipe

Side Dishes

Corn Bread	Easy Corn Casserole	Deviled Eggs	Pumpkin Bran Muffins
Banana Muffins	Lebanese Green Beans	Alfredo Sauce	Creamy Potato Salad
Future Recipe	Future Recipe	Future Recipe	Two Potato Scallop

Desserts

Apple Crisp	Peanut Butter Cookies	Caramel Apple Salad	Key Lime Pie
Mounds Pudding	Angel Food Cherry Cake	Peanut Butter Pie	Low-Fat Cake
Jell-O Delite	Chocolate Zucchini Cake	Watermelon Sorbet	Pumpkin Cheesecake
Brownie Cups	Future Recipe	Future Recipe	Future Recipe

Snacks

Chex Mix Party Snacks	Caramel Apple Crisp	Layered Bean Dip	Seafood Spinach Dip
Future Recipe	Future Recipe	Future Recipe	Future Recipe
Future Recipe	Future Recipe	Future Recipe	Future Recipe

Please feel free to share your recipe ideas and suggestions with us on our Message Board.

Note on portion sizes: Here is a suggestion that I picked up from JoAnna Lund cookbooks. She does the Healthy Exchange cookbooks. I believe just about all of the recipes can be done in a casserole dish. So put your final product in an oblong or square baking dish, then when you take it out of the oven you can cut it into equal size servings. If the recipe says it makes 8 servings, cut it into 8 pieces before serving, if it says 6 sevings cut it into 6 servings and so on. This is a very quick and easy way to manage portion sizes. Also, if a recipe is for a soup then most all recipes portions is for one cup.

Food for Thought:  "Many people will walk in and out of your life,
but only true friends will leave footprints in your heart."

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Wendy's Backgrounds

Animation Graphics by:
Kitty Roach

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