My name is John Butler and I am 30 years of age. I started the BFL program originally on Monday, August 11th, 2002. I was tired of the gut I had put on and wanted to get back to that defined body I enjoyed in my youth. I had tried the BFL program once before but failed because of lack of modivation and preperation.
This time I decided to do it for myself, with or without anyone else.; I also decided to use some supplements (Betagen, Betalean, Phosphagen, Protein Powder, & Myoplex shakes) to see if they made any difference in my progress and success.
As you can see from the updated picture, not only have I kept the weight off, I have been able to continue with the program. It's been almost three years now since I started and I am so happy with myself today. If you are thinking about undertaking this program, I wish you the best and I hope the things I have recorded in this website will help!
PS-Be sure to sign my guestbook so I know you stopped by.
