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Welcome to the CyberTrainer
Health & Fitness Homepage! |
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"Achieving Proper Fitness is a Journey not a Destination" |
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Welcome! Health & Fitness has always been one of my favorite subjects and I've collected a lot of stuff that I think you'll be interested in. So, please take a look around and enjoy yourself. I add new material regularly to keep my site fresh, so check back often! |
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There are so many questions that people have in the area of fitness. What is a good weight for me? How much body fat should I have? How many calories are in food? What is a good, easy workout for me? This page is dedicated to answer alot of those questions. So, check out the most common questions that people ask, and keep coming back! There will be frequent updates and health tips. Have Fun!!! |
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Frequently Asked Health Questions and Links |
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Who is the cyber trainer? |
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Find out about me. Who is that masked man??? |
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What is Total Wellness? |
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What does "Total Wellness" mean? Do I have total wellness now? What are the components of "total wellness"? |
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What is a calorie? What do Proteins? Carbohydrates? and Fat do? |
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What are these things? How are they measured? How many calories equal a pound of fat??? |
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Snack Calorie Chart
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Check out the number of calories that are in the junk food that we eat!! |
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Food Calorie Finder |
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Find out how many calories that are found in over 1,000 foods!!!
Believe it or not!! |
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Fast Food Calorie / Fat Finder |
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So..you like to eat at McDonald's, Burger King, KFC, Arby's, etc., huh??
I have bad news for you..check out this site for finding out calories and fat results. |
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Ten Tips to Lose Weight Sensibly |
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This is the time of year the battle of the bulge takes on a renewed intensity. To help you in your battle, here are 10 smart things that you can do to manage your weight. |
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"What exercises can I do to lose fat on my butt, legs,and or stomach?" |
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The world wants to know..."What magical formula, what secret do we have to know as to how to lose weight in these areas??" The answer is........ |
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Calorie Calculator
Enter your weight and level of activity to find out how many calories you should be eating each day. You'll be surprised !! |
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Activity Calorie Calculator
This will calculate the number of calories that you burn in your daily, gym, home, occupational, and training activities....cool!
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Body Fat Calculator
Use this calculator to predict the body fat percentage for both men and women. Where do you stand? What is your body fat? |
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Believe it or not, but drinking enough water everyday can actually help you lose more weight than you think. How? Check this out! |
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Coming Attractions.......
* A few simple exercise tips and a sample workout
* Find out how many calories your body burns everyday
* Find out your ideal weight
* How can you speed up your matabolism?
* What is you Basil metabolic rate..What's THAT!! |
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Come Back Now...There will be more very, very soon !!!! |
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Want to get in touch with me?
Like my page?
Have Any Quetions?
Email me! [coachesrm@msn.com] |
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