The Page Of Moves
This page is organized by forms. Every move needs to be done fallowing the theories of power.
FOREARM LOW BLOCK:
This is done with the fists tight.
The blocking arm sets up above the other, and the tops of the arms face each other.
As the blocking arm extends, the arms back side face each other, and the arm that is not blocking gets pulled up to the ribs.
This is done with a twist of the hips and a stiffening of the body at the end.
The block is done with the outer side of the arm.
MIDSECTION PUNCH:
This is done with the fists tight.
The punching fist starts next to the rib.
The back side of the arms are always facing each other.
When you punch, the fist comes out in a straight line while the other fist goes into the other rib in a staight line.
Remember to use hip twist and tence up at the end for more power.
KNIFE HAND LOW BLOCK:
This set up is like a forearm low block, except the blocking arm's hand is open.
The movement is also like a forearm low block, except the block is done with the knife hand.
INNER FOREARM BLOCK:
This set up is like an X in front of the chest. The blocking arm is in front of the other, and the back sides of the fists are up.
When the block is done, both fists turn up, the one that is not blocking is put up to the ribs.
The blocking arm comes straight across just below the eye level.
Remember to do this with hip twist.
The block is done with the inner side of the arm.
KNIFE HAND GUARDING BLOCK:
This is set up with both palms facing up. One arm in crossed in front of the chest, the other is behind at the same level.
When the block is done, both palms turn face down.
The arm behined crosses the cest while turning. At the same time the arm crossed in front of chest swings out in front while turning.
The block is done with the knife hands.
HIGH-SECTION PUNCH:
This punch is done the same way that a midsection puch is done, except the punch is aimed at the face area.
TWIN FOREARM BLOCK:
This set up is like an X in front of the chest. The rising arm is in front of the other, and the back sides of the fists are facing away from the body.
When the block is done, both fists turn out.
When the left fist is out in front, it is a left twin forearm block.
one arm rises up blocking the head, and the other swings in front blocking the front.
The block is done with the inner sides of the arms.
RISING BLOCK:
This set up is like a forearm low block.
When the block is done, both fists turn up, the one that is not blocking is put up to the ribs.
The blocking arm comes up obove the head to deflect a downward attack.
Remember to do this with hip twist.
The block is done with the outward side of the arm.
KNIFE HAND STRIKE:
This is set up like an inner forearm block, except the hand closer to the chest is open for the strike.
The striking arm swings out, while the fist goes into the rib.
When this is done, the knife hand dose the strike.
OUTER FOREARM BLOCK:
This set up is like an X in front of the chest. The blocking arm is under the other, and the back sides of the fists are up.
When the block is done, the blocking arm comes straight out and faces outward.
The other fist is pulled to the ribs.
The block is done with the outer side of the arm.
STRAIGHT FINGERTIP:
Your hand is cupped with the fingertips facing foward, the hand is near the ribs.
Remember to do this with hip twist.
Your cupped hand's arm extends, and just at the end your hand becomes straight. The fingers are always facing foward.
This is ment to go through the target.
HIGH SIDE STRIKE WITH THE BACK FIST:
This is done with hip twist.
The striking arm sets up under the other.
This is aimed at the side of the face.
The other fist gets pulled into the ribs face up.
OUTER FOREARM WEDGING BLOCK:
The blocking arms come up together.
The outer side of the arms spred out ward.
Remember hip twist.
This move blocks both sides of the body.
MIDSECTION FRONT SNAP KICK:
The knee is pulled up into the chest.
The foot then swings out to hit someones chest area.
Never hit with the top of the foot because it is too weak, hit with the ball of the foot.
Remember to put your whole body weight in the technique.
HIGH-SECTION INWARD STRIKE:
The palm of the hand is up at the start, and up at the end
The hand stays at the same hight, starting from behind the head.
This is a strike to a person's neck.
MIDSECTION SIDE PIERCING KICK:
Lift up the knee into the chest.
Thrust it straight out to the direction you are facing.
Hit with the side of the foot, make sure the heal is higher then the toe when it hits.
To give it a lot of power spring up with the other leg.
INNER FOREARM CIRCULAR BLOCK:
Make sure that both fists are tight.
The block is used as a scooping move, to knock someone off balance that is doing a kick.
The right block is done with the arm going clockwise, the left block is done going counter clockwise.
MIDSECTION GUARDING BLOCK:
Both fists are up at the start, and then down on at the end.
The foot that is in front is the same side as the arm that blocks like an inner forarm block.
The other arm crosses right in front of the chest.
Remember the hip twist.
MIDSECTION HOOKING BLOCK:
This is used to grab someones wrist.
The block circles around on the inside
This block can be used to pull an attacker into a counter attack.
FRONT ELBOW:
Take the lower part of the outside of the forearm and swing it across in front horizontilly.
Good hip twist can make this move very powerful.
TWIN KNIFE HAND BLOCK:
The is done the same as a twin forearm block, except the blocking tool is the knife hands.
HIGH-SECTION DOUBLE FOREARM BLOCK:
This is performed like a midsection gaurding block, except the palms are down at the start and up at the end.
Remember to keep the fists tight.
REVERSE KNIFE HAND BLOCK:
It uses the thumb side of the hand.
sets up from underneath the other arm.
remember to use hip twist
LOW-SECTION FRONT SNAP KICK:
This is just like a midsection front snap kick, but it is aimed lower.
UPWARD BLOCK WITH THE PALM:
This move is done in a scooping motion.
The palm circles counter clockwise for the left, and clockwise for the right.
This move is used to knock an opponent's move upward.
UPPER ELBOW STRIKE:
This strike comes strait up, it uses full body weight.
Both hands should be fists.
The attacking tool is the lower part of the forearm.
The other fist goes in the ribs.
TWIN HIGH-SECTION VERTICAL PUNCH:
Both fists are used to make the attack.
The fists are set up from the ribs.
The punches come strait out and land near each other.
It is used to attack both sides of someones face at the same time.
The fists are tilted away from each other slightly, by the end.
TWIN UPSET PUNCH:
Both fists are used to make the attack.
The fists are set up from the ribs.
This move is good for knocking the wind out of an attacker.
Both fists come strait up, using the whole body weight.
X-FIST RISING BLOCK:
The arms come up over the head and form an X whith the outer forearm.
This can be used to block a wooden pole.
If the right foot is in front, the right arm is in front.
If the left foot is in front, the left arm is in front.
FIST TWIST:
This is used to release a grab to the wrist.
Pull down and twist the wrist toward the body.
PRESSING BLOCK:
This is done slower then most moves. The palms press in opposite directions.
One palm goes up, the other goes down, about a sholder width apart.
The palm goes up over the foot in front.
This can be used to stope two different attacks
ANGLE PUNCH:
This punch sets up next to the rib.
Instead of it comming strait out, it hooks around
This punch is used to hit some one to the front side.
It is midsection.
U-SHAPE BLOCK:
One arm comes up over the head, the other arm, near belt height.
It looks like a side ways U. The lower elbow is close to the ribs.
This is used to block a staff.
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