1. Standing Form (1)
2. Beginning Form
3. Standing Form (2)
4. Walking (obliquely)

1. Holding Bird's Tail
   • Step 1 (Ward off right)
     1. Holding A Ball (weight on left foot)
     2. Stepping rightward
     3. Raising right hand (in bow stance)
     4. Turning rightward (weight on right foot)
     5. Move back (leftward)
     6. Turning rightward (weight on left foot)
   • Step 2 (Ward off left)
     1. 1)-6) the same as above except for the exchanging of right & left

1. Standing Form (1) -10 min (every day)
2. Beginning Form Step -8 times (every day)
3. Holding Bird's Tail -10 min (every)
4. Walking (obliquely) -5 min (odd)
5. Standing Form (2) -2 min each side (even)

1. Standing Form (1)
2. Beginning Form

1. Walking (obliquely)
2. Standing Form (2)

1. Standing Form (1) -10 min (every day)
2. Beginning Form Step -8 times (every day)
3. Walking (obliquely) -5 min (odd)
4. Standing Form (2) -2 min each side (even)

1. Standing Form (1)
2. Drawing An Ellipse
3. Beginning Form: Step 1-2

1. Form 1: Beginning Form:
   • Step 3: Drawing An Ellipse, Holding A Ball

1. Standing Form (1) -10 min (every day)
2. Drawing An Ellipse -5min (odd-numbered day)
3. Beginning Form Step 1-3 -8 times (every day)

1. Standing Form (1)
2. Drawing An Ellipse
3. Beginning Form: Steps 1-2
4. Opening & Closing the Joints
5. Lifting Hands (sideways)

1. Standing Form (1) -10 min (every day)
2. Drawing An Ellipse -5min (odd-numbered day)
3. Beginning Form Step 1-2 -10 times (every day)
4. Opening & Closing The Joints -5 times (even-numbered day)

1. Standing Form (1)
2. Turning Body With Hands Lifting (sideways)
3. Turning Body With A Ball Between Hands (horizontally)
4. Turning Body With A Ball Between Hands (in an arc)

1. Drawing An Ellipse
2. Form 1: Beginning Form:
   • Step 1: Inclining forward, Lifting hands (forward), Monkey pushing
   • Step 2: Touching a big ball, Holding a small ball

1. Standing Form (1) -10 min (every day)
2. Drawing An Ellipse -5min (odd-numbered day)
3. Beginning Form Step 1-2 -10 times (every day)
4. Opening & Closing The Joints -5 times (even-numbered day)

1. The steps 2-6 of CLASS 1

1. Inclining (forward)
2. Turning Body with a Ball between Hands (horizontally)
3. Turning Body with a Ball between Hands (left to middle)
4. Turning Body with a Ball between Hands (middle to right)
5. Combing step 3 & step 4
6. Opening and closing the joints

1. Standing Form (1) -10 min (every day)
2. Lifting Hands (sideways) -5 min (even-numbered day)
3. Opening & Closing the Joints -10 times (every day)
4. Walking (forwards) -5 min (odd-numbered day)
5. Turning Body With Hands Lifting ( sideways) -5min (odd)
6. Turning Body With A Ball Between Hands (horizontally) -5min (even)

New

1. The points of the Body
2. Standing Form (1)
3. Lifting Hand ( forwards)
4. Lifting Hand (sideways)
5. Walking (forwards)
6. Turning Body with Hands lifting (sideways)

1. Standing Form (1)-10 min
2. Lifting Hands (sideways-5 min
3. Walking (forwards) -5 min
4. Turning Body With Hands Lifting ( sideways)- 5min

Copyright 1999 Wan Yueting