The Sedona Method® by Alex Christie LESTER LEVENSON, the creator of the Sedona Method, suffered his second heart attack at the age of 42. Doctors gave him two weeks to live. Lester decided to look within and discover what caused his ill health and unhappiness. Within a period of 3 months his body miraculously healed itself and he entered a state of profound inner peace and happiness that stayed with him for the next 42 years. The Sedona Method is the transformational tool he created so others too might realize their true nature and potential. Feel calm, at ease, radiant and alive wherever you are The Sedona Method teaches you how to let go of any unwanted or uncomfortable thoughts or feelings - including the root causes of any illness, pain or limiting belief - on the spot. Can you remember a time when everything seemed perfect? You felt calm, at ease, in control, radiant and alive, in love with the moment. With this method your whole life can be like that, even in the midst of life's challenges. You can let go of the fear, stress, tension and any other uncomfortable emotions that are stopping you from enjoying your life right now. You can learn to access an unshakeable inner security and feel in control and happy to be alive, whenever you want. Just as the sun is always shining behind the clouds, our natural, peaceful, happy state can always be found just beyond our emotions and thoughts, and this method enables you to reach this whenever you choose. How we normally deal with our emotions can hurt us You probably already know that we usually either suppress or express our emotions. Suppression is when we push down or bury any uncomfortable feeling that arises. We usually do this unconsciously. We use all kinds of escape methods to do this, from eating a piece of chocolate or cake, drinking a glass or more of wine, smoking, watching television, or other diversions. The pain and pressure eventually build up inside us, leading to stress, ill health or disease, or to a sudden emotional outburst when we can no longer contain it. Such expression can be seen in the aggression and violence of today. It avoids the internal build-up of pressure, but does not deal with the underlying cause of our upset, and may anger or hurt others. We can break this cycle by releasing or letting go of feelings as they arise. Become a master rather than a victim of your emotions You have all let go of unwanted emotions before. Sometimes through simply deciding to, sometimes after seeing the humour of a situation and laughing at it. The Sedona Method will enable you to do this whenever you want to. You will have within your power the ability to transform your world totally and free yourself from the emotional roller-coaster you are presently on. As you use this method you will watch yourself dissolve chronic emotional pain and patterns you may have carried with you for your entire life. You will feel burdens being lifted from you, feel liberated and lighter. Things will start to make sense and you will be able to enjoy every moment. The Sedona Method is so fast and effective because it goes to the heart of the problem Because the Sedona Method takes you to the very root of your negative thought patterns and allows you to let them go from this deeper level, people find this a far more effective way to work with goals or affirmations than just positive thinking. Releasing can take you to the same peaceful state that meditation does, but you can release at any time in any place, with no need to withdraw from the world. It is an "eyes open" method. You can use it whatever you are doing, wherever you are, and no one need know you are doing it, since it is an internal process. Free yourself and achieve your goals quickly and easily Professionally people have reported: Greater self-confidence Increased earnings Better relationships Greatly reduced stress levels Improved sales More effective decision making Feeling more in control of challenging situations Personally you can expect: Ever increasing self-value Improved communication skills Better relationships Greater health Effective weight management To easily break bad habits and self-sabotaging behaviours including smoking, overeating, drinking Long-term happiness, wellbeing and peace The Sedona Method can be mastered over a weekend, during which all the various releasing methods are approached from different perspectives. You will leave with a deep understanding of how to apply this to any area of your life, anytime, anywhere. It can take you as far as you wish, from just an increased sense of wellbeing all the way to spiritual realisation. All you have to lose is your pain and unhappiness.